Carers living in the Southern region of Melbourne are invited to register for this workshop aiming to look at ways of dealing with stress, managing unhelpful thoughts and looking after yourself as a carer. More
The following events are for people living in Cardinia, Casey or Greater Dandenong and are supporting a person with emotional distress, a mental illness, autism or intellectual disability.
Informal Catch-up & Chill Out Session (Gardening). 14 November, 10.30am–2.30pm.
Tai Chi Session. 21 November, 11am–12pm.
Carers Victoria Workshop – Relax and Unwind – Improve your wellbeing. 28 November, 11am–1pm.
Informal Catch-up & Chill Out Session (Movie). 5 December, 10.30am–2.30pm.
Relaxing Massage and Scrapbooking. 12 December 2017, 11am–1pm.
Carers Victoria Workshop – Relax and Unwind – Improve your wellbeing. 22 November, 11am–1pm.
Sound Meditation Session. 6 December, 11am–12pm.
RSVP or at email@example.com or call 9239 2500 for more information.